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Category: Health and Fitness - What is Body Pump?
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Body
Pump
Body
Pump is a 45 - 55 minute group resistance training class set to
dynamic music. Students exercise using barbells with light to moderate
weights and a step to lay on. They perform 50 - 150 repetitions
that target the body's major muscle groups. Body Pump is not an
"AEROBICS" class, however, it is an excellent weight workout.
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