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Category: Health and Fitness - What is Body Combat?
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Body
Combat
Bodycombat is the most intense fun you‘ll have with two feet
on the ground. It borrows from the martial arts, with moves and
stances developed from a range of self-defense disciplines - like
Karate, Boxing and Tai Chi – and developed into an energetic
‘take-no-prisoners‘ routine.
As a new type of aerobic workout that incorporates moves from various
martial arts, Bodycombat provides a unique combination of flexibility,
strength, endurance, and cardio-vascular exercise with the added
benefit of giving you self-defense skills. It is an empowering and
athletic workout that will leave you gasping for more. Now, bodycombat
has become one of the most popular work-outs around.
It is a high-energy activity where the body and the mind must work
as one. Many participants have found that the techniques used in
bodycombat develop confidence, toning, muscle building, and weight
management through a total body and mind work-out. In addition,
it also reduces stress levels.
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