Our aim is to give you the best information on the web. This website will
give you up to date, relevant useful information and guides on a huge range
of topics.
Category: Health and Fitness - What is Pilates?
|
|
|
|
What
is Pilates?
A
body conditioning system created over eighty years ago by Joseph
H. Pilates. Initially popular with dancers and other performers,
the Pilates method has become popular in the fitness world. Exercises
performed on the floor, or on specialized equipment, Pilates coordinates
mind, body and breath to develop sleek and functionally strong abdominal
muscles, a strong and supple back, and aligns the shoulder girdle.
|
|
|
| |
