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Category: Food and Drink - Fresh Tips For Iceberg Lettuce
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Fresh
Tips For Iceberg Lettuce
Lettuce
comes from the same family as the sunflower and thistle. The heavier
varieties are grown in fields and cut upon harvesting. The Iceberg
Lettuce is a variety which is firm with bright green, crisp, full
leaves. Lettuce is a source of folate. As a simple guide, the darker
the leaves the more nutrients it tends to contain. Lettuce is also
low in salt and fat free.
Preparation
and Usage Tips
Wash
under running water and drain.Tear
rather than cut leaves.
Ideas
Serve
chunks of iceberg drizzled with a yoghurt/ mustard dressing.
Storage
Store lettuce in a loose plastic bag in the crisper.
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