What
is BodyStep?
BodyStep
is the ultimate workout. Compelling cardio fitness that shapes and
tones the legs, improves coordination, bone density, posture and
agility ... what more could you ask for?
STEP
workouts may have been around since the 1980s, but BODYSTEP is like
no other step class. BodyStep retains the essence of a great step
class and adds fun and athletic movements to the mix with huge amounts
of spunk, personality, driving music and great training principles.
What
is involved in a class?
BodyStep
is broken into individual tracks that have specific training objectives.
While the class is continuous cardio, it is also broken into periods
of intense work with built-in recovery.
Some
of the highlights of BodyStep include tracks like Party Step, Speed
Step, and heart-pumping Power Peaks. You can burn up to 600 calories
with this fun, challenging workout!
Who
will BodyStep help?
BodyStep is for any BODY who wants an energetic, exciting and results-oriented
STEP workout.
BodyStep
is a great cross training option to add variety to your workout.
BodyStep
gets rave reviews from participants that used to love step classes
before they got so complex. BodyStep will get you back onto your
Step.
BodyStep
is great for the experienced or newcomer because you have the ability
to control how hard you work
